• 9 full training days (Fri–Sun, 9–17h) over 3 weekends. • FREE studio practice time after training days (17–18h). • MCQ Exam prep and Final Practical Exam support. • Online learner platform with Pilates Principles, Reformer setup, 3D Anatomy & Physiology, Shoulder & Hip complexes, Pathology adaptations, Nutrition & Communication. • 3 FREE example 50-minute Dynamic Reformer classes videos. * FREE Class Plans • Printed ZQPA manual. • Bonus wellness workshop (Matcha or Breathing).
What we expect We strongly recommend you to take at least 5-10 classes of Dynamic/Contemporary Reformer Pilates before you start
Before the in-person days: • ~50 hours e-learning (Principles, Reformer, Anatomy, Physiology, Safety, Communication, Nutrition and Pilates, Planning, quizzes). • ~35 hours self study of the ZQPA repertoire of 73 exercises
During the in-person days: • 72 hours training (9 days) of which at least 12 hours teaching and observing. • 9 hours studio extra practice (after the in person day)
Outside training weekends: • at least 12 hours class attendance & 12 hours observation (upon request at ZES or with videos recorded at ZES). • 3 hours coaching with Instructor Trainer. • 24 hours exam revision.
After the in-person days: • 40 hours practical exam preparation, intake with the bodies, planning, teaching, practice, recording, self reflection. • Practical Video Assessment of a 50-minute class.
What you will achieve under NLQF/EQF Level 4
By the end of this course, you will be a confident, thoroughly trained Dynamic Reformer Pilates Instructor, equipped to: Collect, assess and analyse information Identify customer motives and goals Design and deliver well-balanced Reformer workouts for both groups and individuals Teach with a strong foundation in movement science, anatomy, and exercise science. Adapt your teaching for different bodies, pathologies, and training goals. Demonstrate a professional attitude
Select and maintain a safe exercise environment
Motivate clients
Prescribe exercise
Integrate the principles of training
Offer motivation
Inform clients of benefits of a healthy lifestyle
Promote a healthy lifestyle
Demonstrate professional conduct
Demonstrate professional responsibility
“Step into the Pilates world with the freedom to work in studios, gyms, or even as a global nomad, taking your expertise wherever life leads you.”
